If Anyone Can Help Me, I Would Please Appreciate It

by Ann Neilson

A couple weeks ago I had a big choking scare where I choked on a pill and had the heimlich maneuver done on me twice. I have choked on things before, but this was one of the worst cases. 

I thought I had been doing okay and getting over it, despite not taking my medicine which I should be doing every day, however last night I had a scare once more, this time with a piece of food. Now my brain is telling me body when I swallow food that something like that might happen again, and I am not sure what to do. I have to keep swallowing and eating obviously, and I don’t have a lot of weight to lose. Does anybody have any suggestions? Please? Will I get over this?